Foundation Matters is your trusted source for holistic education and support, offering the expertise and resources needed in your journey to mental-health and wellness.
It is time to revolutionize our approach to mental health.
We stand at the precipice of an unprecedented mental health crisis.
More individuals are experiencing mental health issues than ever before.
A disturbing trend that has seen a significant rise during the difficult COVID years.
More than half of adults facing mental health issues didn’t receive treatment.
Mostly due to:
- Mental health stigma
- Service limitations
- Prohibitive cost
Among those who received treatment, fewer than a third reported seeing results.
Which usually come after a long period of trial and error and severe side-effects.
To overcome this challenge, we need to rethink our approach.
the Foundation Matters approach
Making mental health a mainstream topic, as common and accepted as discussing physical health, to reduce stigma and encourage open dialogue.
Normalizing
Mental Health
Providing both accessible and free mental health resources to everyone, making mental well-being a fundamental right for all.
Democratizing
Access
Emphasizing preventive measures and early intervention to address mental health issues before they escalate, reducing the need for diagnostic labels.
Prioritizing Prevention
Over Labels
We are dedicated to promoting true wellness across all aspects of life:
From the rhythm of our breath to the vitality of physical movement, we support individuals on their journey to holistic health by addressing all six of its essential pillars:
B
R
E
A
T
H
reathe
est
at mindfully
ctive body/mind
hankfulness
ydrate
we are here for you
There is so much to learn about ourselves, our minds, our nutrition, and our overall mental cognitive health. Each of these areas work in conjunction with each other and once we address the root problems, academic and social emotional learning with rise to the forefront of your child. We can, together, create a plan to uncover the root problems and to equip your child to address their challenges with confidence and strength.
youth
Is your child struggling with grades, behavior, social skills, or isolation?
Are you facing challenges like low mood, anxiety, or difficulty focusing? It's time to explore the intricate connections between our minds, bodies, and lifestyles. Through our holistic approach, incorporating the six foundations of mental health, we'll work together to uncover the root causes of your struggles. By addressing these underlying issues, we'll empower you to navigate life with greater resilience and well-being.
parents
Are you dealing with anxiety, mood swings, stress, or isolation?
Be prepared to dig deep into your personal goals and desires as an educator. Doctor Karla’s vast experience in education, leadership, research, Cognitive Psychology and Neuro-Psychology sets her apart as a thought-leader and driving force in education. You will gain a fresh perspective on your important role asan educator, while you rediscover your passion for teaching.
educators
Are you lacking support in your professional development?
Once you complete the initial complimentary assessment, you can select from a menu of programs including:
Community
Events
Coaching
Session
Outdoor
Activities
Self-Care & Mindfulness Sessions